Run

Ran SCT this afternoon. 4M-42min. That proves that its the hills at 112 that are killing my time.

Run

Ran 112, Tue. 3M-35 min. cool, light rain, dark now at 7pm. May run the next 2 days in the mornings.

Sun. Run

SCT, 5M- 52min.

Run

Ran 112 this morning. 3M in 34min. A little slow but a nice and easy run, a little cool, about 55 degrees.

AM Run

Family coming from TX today and Friday so I decided to run early. CCT, 6:45am, 40 degrees, long pants and sleeves, shortened my stride and had a nice easy run,  4 miles - 44 min. Need to take gloves next time, it was cool.

Run

3 M- 30 min. CCT

Run run

Friday afternoon we ran 112 neighborhood route, 3M -31 min. A little slower than the day before but a little warmer and with hills so not too bad. Today I was less than excited about 4 miles. I went to SCT and decided I only wanted to finish the 4 without any walking. So far I have ran all the miles without walking and I was hoping to continue that trend. I thought I started slow and the time would be slower. Towards the end I may have gotten into "running like hell to get the agony over with" pace. Anyway, 4 miles at 41 min. Keeping my little over 10 min pace alive and no walking. Should have drank more water this morning, very dry toward the end.