Run

Ran SCT yesterday. 5M--52min.

Side note; hard freeze and frost this morning, the garden is officially dead. Time to clean up and hunker down for the winter.

W195

Run

Ran 112 last night. 3M--31min. Slower than on the flat routes but the best that I have done with the hills. Seemed easier than usual. Cool and dark by the time I finished.

Run

Ran SCT & part of Frisco, 6M - 64 min. Well now I know I can run a 10K.
6 miles, sweat and 100% cotton makes for some pretty fine sand paper, Nipple bleed at about 5 mile marker. Sweet!! Must wear pasties in the future.

Run

Ran 112 last night after dark. 3M - 32min. Ran the route backwards and it made a real difference. I guess the climb of the hills is the same but the grade seems less, it felt much better. Still hills but I know how I will take them in the future. 6M tomorrow, Oh Joy!

Run

Ran SCT this afternoon. 4M-42min. That proves that its the hills at 112 that are killing my time.

Run

Ran 112, Tue. 3M-35 min. cool, light rain, dark now at 7pm. May run the next 2 days in the mornings.

Sun. Run

SCT, 5M- 52min.