My new ride

This should help me stay on the trail during this heat way. Vintage 84 Trek, mint condition. Thank you Craigs List.

9m Bike Thur.

Wed. 2m run, 4m bike, hot

6m bike, Tue.

getting back in.

Trying to pick up the running again. 2m Friday, 6 on the bike Sat and 2 on Mon.Upper 90's, not a lot of fun.

Update

Thur. 2M--Fri.3.5M, today 10M Bike

Cowtown 10K

Keith Hill Fayetteville, AR bib: 16121
63 in age group	01:02:16 Time	01:01:19 Chip time	1452	54	72704	USA	919	9:52/M	3329	1422	120