keithill
This sport would be fun if it wasn't for all the running.
Thursday, October 13, 2011
Clever race pace band maker.
http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm
Wednesday, October 5, 2011
Thursday, August 25, 2011
Bike
Wed. 4M Bike
Wednesday, August 24, 2011
Run
Tue. 3m @ 35 min. hot & humid
Tuesday, August 23, 2011
Run
Mon. 3m - 30- min. Planning to bike today, but might run. Dammit.
Monday, August 22, 2011
Bike
Bike 5m Fri. Push mowed Sat & Sun.
Run today.
Friday, August 19, 2011
Run
Thur. 2M 20 min hot
Older Posts
Home
Subscribe to:
Posts (Atom)
