Clever race pace band maker.

http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm

Bike

Wed. 4M Bike

Run

Tue. 3m @ 35 min. hot & humid

Run

Mon. 3m - 30- min. Planning to bike today, but might run. Dammit.

Bike

Bike 5m Fri. Push mowed Sat & Sun.
Run today.

Run

Thur. 2M  20 min  hot

Bike

Bike 2m Tue, 5m Wed.

Mon. 1m run 1m walk

Bike today

Bike

It's hot. Bike is all I can handle. 5M Fri, 8M Sat.

Bike

Thur. 5m on bike. A nice site to see my bike as it was in 85, pretty much the way it is today.
http://www.vintage-trek.com/images/trek/85All-Terrain.pdf

A little biking in the 100+ heat.

2m Friday, 5m Sat. Couch on Sun. Out to eat with Camille on Mon. so will try to get run or ride in on Tue.

My new ride

This should help me stay on the trail during this heat way. Vintage 84 Trek, mint condition. Thank you Craigs List.

9m Bike Thur.

Wed. 2m run, 4m bike, hot

6m bike, Tue.

getting back in.

Trying to pick up the running again. 2m Friday, 6 on the bike Sat and 2 on Mon.Upper 90's, not a lot of fun.

Update

Thur. 2M--Fri.3.5M, today 10M Bike

Cowtown 10K

Keith Hill Fayetteville, AR bib: 16121
63 in age group	01:02:16 Time	01:01:19 Chip time	1452	54	72704	USA	919	9:52/M	3329	1422	120

5M-52:53

4M-40:??

4M - 42:49

Snow and weather screwing up the plan.

3M-30:??

30min treadmill & gym

3M- 31:09

8 Amazing Blogger Weight-Loss Transformations

8 Amazing Blogger Weight-Loss Transformations

Cowtown Marathon, Half Marathon, 10K, 5K Dallas Ft. Worth Texas

Cowtown Marathon, Half Marathon, 10K, 5K Dallas Ft. Worth Texas

Starting again

OK, I am starting to post again. I need the pressure (shame) of posting to keep up the pace for weight maintenance and fitness. Just going to post the basics so I will have a record of my activity.
Since the 1/2M Dec 12th (5 weeks ago) I have only ran 2 times, 4M and a 11K New years day. Both were pretty easy. But I have picked up 5-6 pounds during that time (holidays), so today I buckle down again and hit it hard.  A little over 200, planning on being under 180 within a month. Running or weights every day, low carb, low cal. Knock off this last 20 and then put the maintenance plan in place.