Saturday, January 29, 2011
Friday, January 28, 2011
Wednesday, January 26, 2011
Thursday, January 20, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Monday, January 17, 2011
Starting again
OK, I am starting to post again. I need the pressure (shame) of posting to keep up the pace for weight maintenance and fitness. Just going to post the basics so I will have a record of my activity.
Since the 1/2M Dec 12th (5 weeks ago) I have only ran 2 times, 4M and a 11K New years day. Both were pretty easy. But I have picked up 5-6 pounds during that time (holidays), so today I buckle down again and hit it hard. A little over 200, planning on being under 180 within a month. Running or weights every day, low carb, low cal. Knock off this last 20 and then put the maintenance plan in place.
Since the 1/2M Dec 12th (5 weeks ago) I have only ran 2 times, 4M and a 11K New years day. Both were pretty easy. But I have picked up 5-6 pounds during that time (holidays), so today I buckle down again and hit it hard. A little over 200, planning on being under 180 within a month. Running or weights every day, low carb, low cal. Knock off this last 20 and then put the maintenance plan in place.
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