My new ride

This should help me stay on the trail during this heat way. Vintage 84 Trek, mint condition. Thank you Craigs List.

9m Bike Thur.

Wed. 2m run, 4m bike, hot

6m bike, Tue.

getting back in.

Trying to pick up the running again. 2m Friday, 6 on the bike Sat and 2 on Mon.Upper 90's, not a lot of fun.