Bike

Wed. 4M Bike

Run

Tue. 3m @ 35 min. hot & humid

Run

Mon. 3m - 30- min. Planning to bike today, but might run. Dammit.

Bike

Bike 5m Fri. Push mowed Sat & Sun.
Run today.

Run

Thur. 2M  20 min  hot

Bike

Bike 2m Tue, 5m Wed.

Mon. 1m run 1m walk

Bike today

Bike

It's hot. Bike is all I can handle. 5M Fri, 8M Sat.

Bike

Thur. 5m on bike. A nice site to see my bike as it was in 85, pretty much the way it is today.
http://www.vintage-trek.com/images/trek/85All-Terrain.pdf

A little biking in the 100+ heat.

2m Friday, 5m Sat. Couch on Sun. Out to eat with Camille on Mon. so will try to get run or ride in on Tue.