No Run

Missed a few runs due to weather and a quick trip to AL for a wedding and some grand baby time. Now back to the trail today, 11 days left.

Run

Ran MCT last night, 4M--47min. cold and very windy.

Run

Ran MCT & SCT last night, 8M--1h, 37min. Not fast but a steady run.

Run

Ran MCT Friday afternoon, 6.5M--77min. Missed my mile marker and ran an extra 1/2 mile. Missed the scheduled run on Sun, took the day off for Jenean's BDay. I will make it up today, maybe 8 M.

Run

Ran MCT last night, 4M--41min. Cut it short due to dinner guest, I will run the 6M tonight.

Run

Ran MCT, 4M--43min. Cold & dark

Run

Rain, Friday so I skipped run. Today 11M--2h &2min. Last 2 were a struggle but no walking. A little slow but I will take it.

Run

Ran MCT, 5M--54min. warm & humid.

Run

Ran MCT, 4M--42min. Dark by the time I finished. First run after DST, may need to carry the headlamp Thur.

Run

Ran today, SCT & MCT, 10 M--1h, 47 min. Plan was to run 5 miles away from the truck and by god I would either run or walk 10 miles today. Plan worked, ran down to 5 mile turn around, did not feel too bad, knew I could run 6, got to 6 and thought I could go 8 back to the end of SCT, got there and knew I could run the last 2 on SCT, I already run it 3-4 times a week. Finished 10 without walking, yea.

Run

Took off early to run. Ran MCT, 3M--29min. Will be working all night at the Mall, Christmas Decor.

Run

Ran SCT & MCT 5M--53min. 60 degrees with a crazy gusting wind. Some how seemed to blow in my face going down and coming back.  I thought the time was OK with the wind.

Good site

http://www.halfmarathons.net/usa_half_marathons_arkansas_fayetteville_half_marathon.html

Run

Ran SCT yesterday. 4M--40min. 1 extra mile over plan as punishment for Sun run.

Run

Ran 112 Friday afternoon, 3M- 32min. uneventful.
First failed run Sunday. Plan was to park between SCT and Frisco and run 4M down each with water from the truck after the first 4M. Ran the first 4 pretty easy, way to fast, grabbed water before starting the next 4 and tried to run and drink, not easy, so I walked a 100 yards and sucked down a bottle. Started back and felt bad. Finally stopped after .75, walked up to the M marker and turned around, ran the last .5. Just never could get going after stopping for water. It was hot with a lot of head wind. Seemed to be in slow motion.
Ran 5.25, walked .75 in 68 min. still decent time but did not complete planned 8M. Disappointing.