Friday I ran 2 miles on Clabber Creek trail. My times seem to be all over the place. Not sure if it is due to Clabber being so flat but it was a quick run, 18 min. Sunday was not. 2.5 miles on Scull Creek, 30 min. It did not seem like I was going slower. I did run into a friend at 1.5 who rode his bike until 2M and we talked the entire way. Scull C T also has several up hill bridge and road crossings, I was happy to do 2.5 without stopping, it was humid and the walk back to the car was a nice warm down. Knee is OK this morning.
Starting new abbrevs;
CCT- Clabber Creek Trail
SCT- Scull Creek Trail
M- mile
min- you know
W- weight
Rd- yk
hmrt- 1/2 Marathon route
W-204
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