Run

After my last post complaining about the blown up knee I took 3 running days off after consulting with my personal physician Angela. Knee is better, tiny bit of swelling, just a tightness on the outside. I did push mow my yard sunday afternoon. 3 1/2 hours of pushing should have been good for some training. Yard looks great by the way. So last night I bought a knee brace at Walmart and hit CCT. Just did 2 M @ a little under 20min, thought I would go easy and see how the knee felt. Feels OK this morning, training resumes, back all in for 1/2 Marathon.