Run run

Friday afternoon we ran 112 neighborhood route, 3M -31 min. A little slower than the day before but a little warmer and with hills so not too bad. Today I was less than excited about 4 miles. I went to SCT and decided I only wanted to finish the 4 without any walking. So far I have ran all the miles without walking and I was hoping to continue that trend. I thought I started slow and the time would be slower. Towards the end I may have gotten into "running like hell to get the agony over with" pace. Anyway, 4 miles at 41 min. Keeping my little over 10 min pace alive and no walking. Should have drank more water this morning, very dry toward the end.