We tried a new route yesterday. A previous abandoned subdivision on WC112 (future abbrev 112). It is a big loop with a inner loop that if you run the outside and then the inside it is the perfect 1 mile. It starts out flat and then turns goes up a decent hill, then turns and goes down a gentle slope, then turns down the backside and flattens out back to the start, if you continue around the center street which splits the circle it has a medium hill, around and back to the start, it is a complete mile.
Hills were a new change in training. I ran it 3 times = 3miles, a few seconds under 30 min. Keeping my 10 min mile. Knee is good this morning, happy with the run and the new route.
Very nicely done! Go Keith!!!
ReplyDeleteJust noticed the countdown to the 1/2 Marathon you added... where/how'd you do that?
ReplyDeleteI have discovered gadgets or widgets. Google countdown or clock widgets. Lots of sites and pretty easy to download to blogs.
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